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Insight-Oriented Psychotherapy
Delve Into Your Depths
Expressive and Creative Modalities to Enhance Talk Therapy
Creativity can be an important therapeutic tool. There may be times when you or I think that an experiential or creative way of exploring something will be more helpful than simply trying to talk about it. Some of the methods I have used include sandtray, dialogue based mindfulness or active imagination, art, story or journaling, or somatic tools. Learn more about some expressive and creative modalities below.
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To Know the Dark
To go into the dark with a light
is to know the light.
To know the dark, go dark.
Go without sight,
and find that the dark, too,
blooms and sings,
and is traveled by dark feet
and dark wings.
~Wendell Berry
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